Genetics, Aging and Varicose Veins
Some contributing factors that raise the risk of Chronic Venous Insufficiency (Varicose Veins) are beyond our control: Aging, Genetics and Hormones are examples. We don’t get to choose the genetics (good or bad) we get from our parents, and we can’t stop the relentless effects of aging.
However, you might find it comforting to know that there are also contributing factors to CVI which are within most of our control.
Lifestyle Choices
The Good News for those of us who want to reduce our risk of Chronic Venous Insufficiency is that there are strong correlations between many Lifestyle Choices and the prevention and treatment of CVI (Varicose Veins). For example, Obesity raises your risk of varicose vein formation dramatically, as does lack of Proper Exercise: Even clothing choices and how we sit can make a difference in our health. Drs. McQuaid. Skiendzielewski and Morton recommend the following:
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Improving Your Lifestyle Choices Is the First Step to Vein Health.
Exercise Often
Movement boosts circulation. Do something you enjoy (so you’re more likely to stick with it) to keep the blood flowing in your legs.
Elevate Your Legs
Lie down and put a couple of pillows under your legs and elevate them at, or above, heart level. Do this a couple of times each day if possible.
No Leg Crossing
Don’t sit with your legs crossed as this can decrease circulation to areas that need it.
Ditch The Heels
(Your podiatrist will also thank you.) Avoid high heels, and go for flats. A low heeled shoe gives calf muscles more of a work-out.
Underwear Choices
Avoid tight panty-leg girdles. As if being uncomfortable weren’t reason enough to avoid these things. This type of undergarment tends to restrict blood flow to the legs.
Sitting or Standing
Avoid sitting or standing for long periods of time. Doing one or the other puts added stress and pressure on your legs. Make it a point to move around at least every 30 minutes.
Be Mindful of Your Weight
Even a few extra pounds puts added stress and pressure on your legs. Also watch your salt intake, and get plenty of fiber every day. Your legs can swell due to water retention and constipation.
Take the First Step Toward Healthier Veins
If you’re struggling with vein-related issues, our team is here to help. Our modern, minimally invasive treatments offer lasting relief with minimal disruption to your life.
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